Ayurvedic Cooking

Based on traditional Ayurvedic principles, this guide offers a practical way to explore Ayurveda through food, routine, and everyday choices.

Inside, you’ll find nourishing recipes, wellness tips, shopping ideas, and gentle guidance around food and digestion.

The focus is not on strict rules, but on developing awareness of how everyday habits may influence energy, digestion, and wellbeing.

Through simple Ayurvedic principles, everyday meals can become an opportunity to nurture balance, steadiness, and connection with your own needs.

What's Inside

Inside the Guide

✔ Nourishing Ayurvedic-inspired recipes
✔ Guidance around food and digestion
✔ Practical shopping ideas and tips
✔ Lifestyle and daily routine guidance
✔ Simple ways to explore Ayurveda in everyday life

Recipe Preview

A sample recipe from the guide

Chai Pancakes with Paneer

A nourishing recipe inspired by Ayurvedic flavours and warming spices.

Ingredients

1 cup oats
(substitute: oat flour, spelt flour, or buckwheat flour)
¼ cup spelt flour
1¼ cups unsweetened coconut milk
(substitute: whey or another plant-based milk)
1 tsp ghee
(substitute: extra virgin coconut oil)
¼ tsp baking soda
1 tsp rapadura sugar
(substitute: maple syrup)
Ayurvedic salt to taste
(substitute: Himalayan or Celtic salt)
Ghee or extra virgin coconut oil for frying

Spices

1 tsp ground cardamom
½ tsp cinnamon
¼ tsp ground ginger
Chai masala
(see page 16 for recipe)

Optional Toppings

Paneer
(see page 39 for recipe)
Fruit such as stewed apples or pears, fresh dates, raisins, or seasonal fruit
Nut butter such as almond or cashew butter
Maple syrup or raw honey

Instructions

Place the oats in a blender and blend until they form a fine flour.
In a mixing bowl, combine the oat flour, spelt flour, milk, ghee or oil, sugar, baking soda, salt, and spices.
Stir well until the mixture is smooth and has a runny consistency.
Allow the batter to rest for 10–15 minutes to slightly thicken.
Heat a non-stick pan over medium heat and add a small amount of ghee.
Pour the batter into the centre of the pan and gently spread into a circle.
Cook until golden, then flip and cook the other side.
Serve with paneer and a sprinkle of warming spices.

Ayurvedic-Inspired Snack Ideas

Snacks for Pitta

Enjoy light snacks in moderation between meals, and only eat if you are hungry.

Fresh fruit (e.g., pear, apple, melon, grapes, berries, mango, or cucumber slices)
Coconut chips, coconut water

Soaked almonds
Cucumber and celery with hummus
Flat bread with hummus

About This Guide

The Ayurvedic Cooking Guide is designed as an introduction to exploring Ayurvedic principles through everyday food and lifestyle choices.

It is not about following complicated rules, but about developing greater awareness of what supports your own energy, digestion, and wellbeing.

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+61 427 911 208

Kinesiology & Ayurveda
Indooroopilly, Brisbane
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