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This guide offers a gentle introduction to Ayurvedic principles through everyday food, routine, and lifestyle choices.
Rather than following strict rules, it encourages greater awareness of what supports your energy, digestion, and overall wellbeing.
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Inside the Guide
One of the nourishing recipes you'll find inside.
Chai Pancakes with Paneer
A nourishing recipe inspired by Ayurvedic flavours and warming spices.
Recipe Snapshot
Ingredients
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1 cup oats (or oat, spelt or buckwheat flour)
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¼ cup spelt flour
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1¼ cups unsweetened coconut milk
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1 tsp ghee (or coconut oil)
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¼ tsp baking soda
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1 tsp rapadura sugar
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Salt to taste
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Extra ghee or coconut oil for cooking
Spices
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1 tsp ground cardamom
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½ tsp cinnamon
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¼ tsp ground ginger
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Chai masala (see guide)
About This Guide
Whether you're new to Ayurveda or simply looking for fresh inspiration in the kitchen, this guide offers practical ideas that can be explored at your own pace.
If you'd like your own copy of the Ayurvedic Cooking Guide, you're welcome to call or text
+61 427 911 208
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Links
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Questions?
Kinesiology & Ayurveda
Indooroopilly, Brisbane Sessions available online & anywhere in the world
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Copyright © Move Kinesiology & Ayurveda 2026. All rights reserved.
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