Move Kinesiology
& Ayurveda
& Ayurveda
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Move like water. "The greatest power requires the gentlest touch."
Bashar |
Why Choose Kinesiology & Ayurveda?
Kinesiology and Ayurveda work beautifully together to support your body’s natural ability to self-regulate and heal. Both approaches recognise that your body is naturally resilient — constantly responding, adapting, and communicating what it needs to return to balance.
Rather than focusing only on symptoms, Kinesiology and Ayurveda look at the underlying causes of physical, mental, and emotional stress. Through gentle muscle monitoring, Kinesiology works with feedback from your nervous system to identify where stress is being held and guide your body toward the support it needs. Ayurveda complements this by showing you how to work with your body’s natural rhythms, guiding choices around diet, daily routines, and lifestyle to support energy, digestion, sleep, and overall balance.
Our bodies are incredibly wise, always sending signals to help us maintain balance. Stress — whether emotional, mental, or physical — can show up as muscle tension, changes in digestion or sleep, low energy, or feeling less like yourself.
These signals are not problems to fix, but messages inviting your attention. When you respond with care, your body can find ease, restore balance, and access its natural ability to heal and thrive.
Rather than focusing only on symptoms, Kinesiology and Ayurveda look at the underlying causes of physical, mental, and emotional stress. Through gentle muscle monitoring, Kinesiology works with feedback from your nervous system to identify where stress is being held and guide your body toward the support it needs. Ayurveda complements this by showing you how to work with your body’s natural rhythms, guiding choices around diet, daily routines, and lifestyle to support energy, digestion, sleep, and overall balance.
Our bodies are incredibly wise, always sending signals to help us maintain balance. Stress — whether emotional, mental, or physical — can show up as muscle tension, changes in digestion or sleep, low energy, or feeling less like yourself.
These signals are not problems to fix, but messages inviting your attention. When you respond with care, your body can find ease, restore balance, and access its natural ability to heal and thrive.
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Hi, I am Sylwia Jagiello. I am the founder and practitioner at Move Kinesiology & Ayurveda. |
How Can I Help?
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I aim to meet you where you are. In my practice, I’ve had the privilege of supporting clients through a wide range of challenges — whether it’s physical pain, emotional imbalances, and overall wellness. My work is grounded in practical experience as a Kinesiologist and Ayurvedic consultant, supported by a diverse background that includes counselling on crisis lines, PhD research focused on wellness, and my own personal journey of overcoming physical limitations. These experiences have deepened my understanding of how the body and mind work together, and how our subconscious responses can guide the body to find ease, adapt, and function at its best.
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What Would You Like to Work With?
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✔ Boost energy and improve mood
✔ Reduce pain, improve flexibility
✔ Optimise your body's ability to detox
✔ Experience deeper, more restful sleep
✔ Improve hormonal and nutritional balance
✔ Release stress, clear your mind, and improve focus
✔ Gain insight into patterns that affect your wellness
✔ Improve breathing and help with allergies or asthma
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What Happens in a Session?
In our first session, we identify the key concerns and establish a clear direction forward. Follow-up sessions build on this foundation, gently addressing the underlying stressors that may be contributing to your symptoms.
During each session, we work with your nervous system using gentle muscle monitoring — a practical way of observing how your body is responding in real time. This insight helps shape a personalised approach tailored to what you need most in that moment. Your nervous system carries the imprint of how you’ve adapted to stress and life experiences. By tuning into these patterns, we can better understand what may be driving your symptoms and support your body in moving toward a calmer, more balanced state. |
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Ayurvedic Cooking for Wellness
Discover the transformative potential of food with my Ayurvedic Cooking book. Tailored to your unique dosha (body type), each recipe is designed to enhance your health, vitality, and natural balance. Featuring practical wellness tips, Ayurvedic food combining, and insights into how taste influences your relationship with food, this book helps you restore harmony with every meal.
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Your Unique Body Type
I integrate gentle techniques using Kinesiology principles along with Ayurvedic wisdom to assist your unique body type - what is called "constitution" or "dosha"- to find and maintain a healthy balance. You can learn more about your body type by taking the quiz at the link below.
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Your journey to feeling better is unique.
Kinesiology and Ayurveda provide gentle tools to ease your symptoms, reduce tension, and restore a sense of comfort and well-being.
Your journey to feeling better is unique.
Kinesiology and Ayurveda provide gentle tools to ease your symptoms, reduce tension, and restore a sense of comfort and well-being.
FAQs
Kinesiology is a gentle, holistic approach that uses muscle testing to identify and correct imbalances in your body’s structural, chemical, and emotional energy. It supports your body in restoring its natural healing abilities and promotes overall well-being.
Ayurveda is an ancient system of natural medicine from India that focuses on balancing your body's energies (doshas) through diet, lifestyle, herbs, and therapies. It promotes health, longevity, and supports the management of chronic conditions by improving digestion, immunity, and overall balance.
Kinesiology identifies energy blockages, while Ayurveda provides practical tools to restore balance. Together, they offer a powerful, personalised approach to healing the root cause—physically, emotionally, and energetically.
If you're dealing with stress, anxiety, fatigue, digestive issues, hormonal imbalances, chronic pain, or simply want to feel more like yourself again—this work can help.
Session Length: First sessions are 75–90 minutes; follow-ups are typically 60–90 minutes.
Treatment Plan: The number of sessions varies—some see results in 1–3, others benefit from ongoing support.
Format: Ayurveda consultations are available online. Kinesiology is best in person, but remote sessions are available when needed.
Preparation: For Kinesiology, wear comfortable clothes and avoid heavy meals or caffeine. For Ayurveda, bring notes about your diet, lifestyle, and health concerns.
These methods work well alongside conventional care. Always inform your healthcare provider. While not typically covered by standard insurance, some extended plans may offer reimbursement—check with your provider.
I combine the insight of muscle testing with the deep wisdom of Ayurveda to uncover the root of your symptoms and guide your healing — gently and effectively.
Clients often feel more energised, calmer, sleep better, and experience improved digestion and overall well-being. Everyone’s journey is unique, and your results will reflect your body’s own pace and needs.
Occasionally, people feel a bit tired or emotional after a session—this is a normal part of the healing process and usually passes quickly.
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Links
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Questions?
Kinesiology & Ayurveda
Indooroopilly, Brisbane Sessions available online & anywhere in the world
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Copyright © Move Kinesiology & Ayurveda 2026. All rights reserved.
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