Home -Move Kinesiology & Ayurveda

Dip. Kinesiology | Cert. Ayurveda | PhD

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Hi, I am Sylwia Jagiello.
I am the founder of
Move Kinesiology & Ayurveda.

Helping You Understand What Your Body May Be Communicating

How I Work

Supporting Calm, Energy & Wellbeing

Many people seek support when experiencing ongoing stress, physical tension, fatigue, emotional overwhelm, digestive discomfort, or a sense of disconnection from their body or self.

This work offers a supportive space to explore how these experiences may be connected to stress, lifestyle, and daily demands.

My Approach

My work is informed by a background in counselling, PhD research in wellbeing, and lived experience navigating physical health challenges.

This shapes a grounded, supportive approach that integrates kinesiology and Ayurveda, focusing on patterns over time rather than isolated symptoms.

Kinesiology

Kinesiology uses muscle feedback to explore how the body may be responding to stress and tension, supporting awareness of physical and emotional patterns.

Ayurveda

Ayurveda offers a personalised framework for understanding wellbeing through digestion, lifestyle, constitution, and daily rhythm.

What People Often Notice

Many people describe gradual changes such as feeling more at ease, emotionally settled, mentally clearer, or more connected to themselves.

Contact

If you have a question or would like to explore whether this work is right for you, you’re very welcome to get in touch.

+61 427 911 208

What This Work Is

The body is constantly adapting to daily life.

This work supports awareness of how the body responds to the physical, emotional, and lifestyle demands we experience every day.
Over time, patterns such as stress, tension, fatigue, emotional overwhelm, digestive discomfort, or difficulty relaxing can become familiar ways of coping, even when they are no longer supporting our wellbeing.

Sessions provide a supportive space to explore these patterns through kinesiology and Ayurvedic principles, encouraging greater awareness, reflection, and understanding.

The focus is not on fixing or treating, but on supporting insight into what may help create greater balance, ease, and wellbeing over time.

What Happens in a Session

Sessions are tailored to what is most present for you on the day.

Kinesiology is used as a feedback tool to observe how the body is responding in the moment, helping identify areas where stress may be held and where support may be beneficial.

The focus is on supporting the body’s natural capacity to release and regulate stored stress patterns over time.

Where relevant, Ayurvedic principles may inform lifestyle, rhythm, and constitution-based guidance.

Sessions are structured to be supportive, paced, and responsive to your needs.

How Kinesiology & Ayurveda Work Together

Kinesiology and Ayurveda offer two complementary ways of understanding wellbeing.

Kinesiology focuses on present-moment responses in the body, offering insight into how stress, tension, and emotions are currently being held or processed.

Ayurveda provides a broader framework for understanding longer-term patterns in energy, digestion, mood, and daily rhythm.

Together, they create a more complete picture of wellbeing — supporting both immediate awareness and deeper understanding of recurring patterns over time.

Ayurveda As a Framework for Daily Life

Beyond sessions, Ayurveda offers a practical way of understanding your natural constitution (knows as dosha or body type) and daily wellbeing patterns.
It considers how energy, digestion, mood, and stress responses vary between individuals, and how lifestyle, routine, food, and rest can influence balance over time.
Rather than being prescriptive, Ayurveda supports awareness — helping you notice what tends to bring steadiness, clarity, and ease into your everyday life.

You May Benefit From This Work If You:

• Feel stuck in a cycle of stress or overwhelm
• Find it difficult to switch off and truly relax
• Notice tension, fatigue, or digestive discomfort affecting your wellbeing
• Feel disconnected from your body or what it needs
• Are moving through a period of change or increased pressure
• Want deeper insight into patterns affecting your health and wellbeing

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UNDERSTANDING YOUR BODY IS OFTEN THE FIRST STEP TOWARD MEANINGFUL CHANGE.

Common Reasons People Seek Sessions

Stress & Relaxation

Understanding how stress may show up in the body and nervous system.

Emotional Wellbeing

Exploring emotional patterns, responses, and self-awareness.

Energy & Vitality

Reflecting on factors that may influence energy, resilience, and wellbeing.

Digestive Wellbeing

Using Ayurvedic principles to explore digestion, daily habits, and overall wellbeing.

Life Balance

Finding greater clarity, awareness, and support during periods of change.

Common Experiences Shared By Clients

✔ Feeling calmer and more settled
✔ Improved awareness of stress patterns
✔ Greater emotional clarity
✔ Feeling more connected to themselves
✔ Improved sense of balance in daily life
✔ Better understanding of their body's responses
✔ More confidence in supporting their own wellbeing

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SOMETIMES THE BODY SPEAKS LONG BEFORE WE HAVE THE WORDS TO EXPLAIN WHAT WE'RE FEELING.

Why Clients Choose Move Kinesiology & Ayurveda

✔ Integrated Kinesiology & Ayurveda approach
✔ Personalised one-to-one sessions tailored to your needs
✔ Support for stress awareness, resilience and overall wellbeing
✔ Grounded, compassionate and non-judgemental environment
✔ Practitioner with counselling and wellbeing research experience
✔ Evidence-informed approach to wellbeing

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YOU DON'T NEED TO BE IN CRISIS TO BENEFIT FROM GREATER AWARENESS, SUPPORT, AND CONNECTION WITH YOUR WELLBEING.

Investing in Your Wellbeing

Sessions provide dedicated time to slow down, reflect, and explore the factors that may be influencing your current wellbeing experience.

Choose the Session That Best Supports Your Current Needs

Whether you're experiencing stress, fatigue, emotional overwhelm, digestive discomfort, or simply wanting to better understand recurring patterns, sessions are tailored to support what feels most relevant for you on the day.

	Standard Session	Most Popular Extended Session	Longer Session
Duration	60 Minutes	90 Minutes	120 Minutes
Session Fee	$165	$235	$325
Best For	Ideal for exploring one key wellbeing concern, pattern, or area of focus.	More time to explore multiple wellbeing concerns, recurring patterns, and practical insights.	Suitable for more complex experiences, life transitions, or extended reflection and support.
Common Reasons People Choose This Session	First-time clients Stress or tension awareness One key area of focus General wellbeing support	Ongoing stress or fatigue patterns Emotional overwhelm Multiple areas of focus Slower reflective pace	Complex or long-standing patterns Life transitions Deep reflection and integration Extended exploration
What To Expect	Focused and practical session tailored to your current needs.	More space for discussion, exploration, and deeper understanding.	Spacious session allowing extended exploration and integration.
Ideal If You Want	A clear starting point for your wellbeing journey.	A balanced combination of depth, time, and reflection.	A longer, more spacious session for complex needs.
Not sure which session is right for you? If you're new to kinesiology, the Standard Session is often the best place to start. If you're unsure which option may suit your needs, you're very welcome to get in touch for guidance before booking. +61 427 911 208
Sessions are intended to support awareness, relaxation, and overall wellbeing. Individual experiences and outcomes vary from person to person.

How Ayurveda Can Support Beyond Sessions

Understanding Your Body Type

In Ayurveda, each person has a unique constitution that shapes how they experience energy, stress, digestion, and recovery.

Understanding your body type can offer insight into:
• Natural tendencies in the body and mind
• How stress is typically processed
• What supports balance and steadiness

This awareness can be explored further within consultation or as part of your broader wellbeing process.

You can also explore your body type by taking the free Dosha Quiz below.

Take the Quiz

Ayurvedic Cooking for Daily Support

If you would like to translate consultation insights into everyday life, Ayurvedic Cooking e-book offers a practical extension of this work.

It provides simple, supportive ways to work with food choices, combining principles, and preparation methods that align with Ayurvedic understanding of balance.

Rather than complex dietary systems, the focus is on clarity, consistency, and ease in daily meals — supporting digestion, grounding, and steadier energy.

See details

FAQs

Kinesiology is a gentle approach that uses muscle feedback to explore how the body may be responding to stress, tension, and lifestyle demands. It supports awareness of physical and emotional patterns as they are experienced in the body over time.

Ayurveda is a traditional system of wellbeing that considers constitution, digestion, and daily rhythm. It offers a practical framework for understanding how lifestyle and routine may support steadiness, balance, and overall wellbeing over time.

Kinesiology supports awareness of how the body is responding in the present moment, while Ayurveda provides a broader framework for understanding longer-term patterns in lifestyle, constitution, and digestion.

Together, they offer both immediate insight during sessions and ongoing reflection on everyday wellbeing patterns.

This approach may be supportive for people experiencing ongoing stress, physical tension, fatigue, emotional overwhelm, digestive discomfort, or a sense of disconnection from their body or self.

What to expect:
Sessions are guided by what feels most relevant for you on the day. We explore how your body may be responding to stress, tension, and lifestyle patterns, with space for reflection and awareness.

How many sessions:
This varies between individuals. Some people attend a single session for clarity, while others return over time to explore ongoing patterns or changes.

There is no fixed number of sessions, and you are always free to move at your own pace.

Yes. Kinesiology and Ayurveda are complementary wellbeing approaches intended to support general wellbeing. They do not replace medical diagnosis, treatment, or advice from a qualified healthcare professional.

Many people notice gradual changes over time such as feeling more settled, clear, or grounded in daily life. Experiences vary and unfold differently for each person.

Some people may notice temporary tiredness, emotional processing, or increased body awareness after a session. These responses are generally short-lived and may reflect the body adjusting after relaxation and focused attention.

Kinesiology and Ayurveda are complementary wellbeing approaches. Outcomes vary and are not guaranteed.

TESTIMONIALS

Take the First Step Towards Greater Calm and Clarity

If you feel this work resonates, you’re welcome to book a session or get in touch if you’re unsure where to begin.

Call or text ☎ +61 427 911 208

Links

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About
Testimonials
Contact & Book
Discover Your Dosha Quiz
Ayurvedic Cooking

Questions?

☎ +61 427 911 208

Kinesiology & Ayurveda
Indooroopilly, Brisbane
Sessions available online & anywhere in the world