Move Kinesiology - Home - Move Kinesiology & Ayurveda

When something doesn't quite feel right

You might be:

noticing a pattern you keep repeating

feeling disconnected from yourself

going through a period of change

struggling to make a change you know you want to make

curious about your relationship with stress, sleep, food or energy

simply wanting space to pause and reflect

You don't need to arrive with a clear explanation.

You can come with a question, a feeling, a pattern — or simply curiosity.

A different way to explore yourself

We naturally look to the mind for answers:

Why is this happening?
What should I do differently?

Sometimes it helps to explore through the body as well.

By paying attention to what you experience — rather than only thinking about it — you may notice something new about yourself, your patterns or the choices available to you.

Notice → Experience → Understand → Choose

You are the expert in your own experience.

What I bring together

Kinesiology

Gentle muscle monitoring provides another form of feedback while exploring your experience.

Ayurveda

A traditional framework offering perspectives on individual patterns and everyday wellbeing.

Conversation

Space to reflect, ask questions and make sense of what you notice.

Research & experience

My PhD and research background inform a thoughtful, curious and grounded approach.

Hi, I'm Sylwia

My work brings together research, movement, Kinesiology, Ayurveda and conversation.

I'm interested in the space between knowing something and experiencing it — and how that experience can sometimes change the way we see ourselves.

My role isn't to tell you who you are or provide all the answers.

It's to guide the exploration and help you notice what feels meaningful to you.

PhD | Kinesiology | Ayurveda

Read my story →

What clients say

“I approached kinesiology with skepticism, as my background is biomedical science based.”

“Sylwia was extraordinarily professional and tailored her approach to me.

The session gave me insight, clarity, and physical shifts that continued afterwards.”

— Jacqui Byrne