| State | Survival | Grounded |
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| Response | Reactive, guarded, scanning for danger | Calm, present, and responsive |
| Body Relationship | Pushing through and overriding signals | Listening and adjusting to the body |
| Awareness | Narrow, stuck perspective | Clear, flexible awareness |
| Emotional Pattern | Coping patterns that loop (numbing, avoiding) | Processing and integrating emotions |
| Energy State | Drained, tense, compensating | Energised, supported, regulated |
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Hi, I am Sylwia Jagiello. I am the founder and practitioner at Move Kinesiology & Ayurveda. |
How Can I Help?
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I aim to meet you where you are. In my practice, I support clients navigating physical discomfort and emotional challenges, and what may be driving them. My work integrates Kinesiology and Ayurveda, alongside a background in counselling, PhD research on wellness, and my own experience of working through physical limitations.
This has shaped how I understand the body's signals and the role of subconscious patterns. When these patterns are brought into awareness, it becomes easier to shift out of survival-based responses into a more grounded, resilient way of being. |
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How Can Kinesiology Help You?
Using muscle monitoring, we can observe how your body responds in real time - revealing how it has adapted to stress and life experiences. This helps us understand what may be driving your symptoms and where your system is asking for support.
It's not a quick fix, but a way to reduce the noise of an overactive nervous system so you can actually hear what you body has been signalling all along.
From the place of awareness, you can begin to see your patterns more clearly, your pain, your adaptations, your resilience, and choose how you respond, rather than staying in automatic reactions.
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Ayurvedic Cooking for Wellness
Discover how food can support balance and wellbeing with my Ayurvedic Cooking book. Each recipe is grounded in Ayurvedic principles, helping you nourish your body and restore natural harmony.
With practical tips, guidance on food combining, and insight into the connection between taste and health, it offers a simple, mindful approach to everyday eating. |
Kinesiology is a gentle, holistic approach that uses muscle monitoring to identify imbalances across your structural, chemical, emotional, and energetic systems. It supports your body's natural ability to restore balance and promotes overall well-being.
Ayurveda is an ancient system of natural medicine from India that focuses on balancing your body's energies (doshas) through diet, lifestyle, herbs, and therapies. It promotes health, longevity, and supports the management of chronic conditions by improving digestion, immunity, and overall balance.
Kinesiology identifies energy blockages, while Ayurveda provides practical tools to restore balance. Together, they offer a powerful, personalised approach to healing the root cause—physically, emotionally, and energetically.
If you're dealing with stress, anxiety, fatigue, digestive issues, hormonal imbalances, chronic pain, or simply want to feel more like yourself again—this work can help.
Session Length: First sessions are 75–90 minutes; follow-ups are typically 60–90 minutes.
Treatment Plan: The number of sessions varies—some see results in 1–3, others benefit from ongoing support.
Format: Ayurveda consultations are available online. Kinesiology is best in person, but remote sessions are available when needed.
Preparation: For Kinesiology, wear comfortable clothes and avoid heavy meals or caffeine. For Ayurveda, bring notes about your diet, lifestyle, and health concerns.
These methods work well alongside conventional care. Always inform your healthcare provider. While not typically covered by standard insurance, some extended plans may offer reimbursement—check with your provider.
I combine the insight of muscle testing with the deep wisdom of Ayurveda to uncover the root of your symptoms and guide your healing — gently and effectively.
Clients often feel more energised, calmer, sleep better, and experience improved digestion and overall well-being. Everyone’s journey is unique, and your results will reflect your body’s own pace and needs.
Occasionally, people feel a bit tired or emotional after a session—this is a normal part of the healing process and usually passes quickly.
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Links
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Questions?
Kinesiology & Ayurveda
Indooroopilly, Brisbane Sessions available online & anywhere in the world
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Copyright © Move Kinesiology & Ayurveda 2026. All rights reserved.
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