Dip. Kinesiology | Cert. Ayurveda | PhD
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Hi, I'm Sylwia Jagiello.
​I'm the founder of
Move Kinesiology & Ayurveda. 
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With qualifications in kinesiology, Ayurveda, counselling, and wellbeing research, I support people in exploring the connections between stress, lifestyle, daily demands, and overall wellbeing.
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My aim is to provide a supportive, non-judgmental space where you can better understand your body's responses, gain insight into recurring patterns, and explore practical ways to support balance and wellbeing.
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UNDERSTANDING YOUR BODY IS OFTEN THE FIRST STEP TOWARD MEANINGFUL CHANGE.
People Often Seek Sessions When Experiencing:
  • • Experience ongoing stress or overwhelm
  • • Notice physical tension or fatigue affecting your wellbeing
  • • Feel emotionally stretched by life's demands
  • • Experience digestive discomfort
  • • Find it difficult to slow down or switch off
  • • Feel disconnected from yourself or your body
  • • Are navigating a period of transition, change, or uncertainty
What Happens in a Session
How Sessions Work Sessions are tailored to what feels most present for you on the day. We begin by creating a calm, supportive space to slow down and reflect. Using kinesiology, we explore how your body may be responding to stress, lifestyle, emotions, and daily demands in the present moment, while Ayurvedic principles may offer additional insight into patterns related to energy, digestion, mood, and daily rhythms.
My Approach My work draws on kinesiology, Ayurveda, counselling experience, wellbeing research, and personal experience navigating health challenges. Where relevant, sessions may include practical guidance around lifestyle, routine, food, and rest to support greater balance and wellbeing over time.
Philosophy I view the body and mind as interconnected and continually adapting to life's experiences and demands. Rather than focusing on concerns in isolation, sessions explore the wider patterns that may be influencing wellbeing, creating more space for awareness, clarity, steadiness, and informed choices over time.
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SOMETIMES THE BODY SPEAKS LONG BEFORE WE HAVE THE WORDS TO EXPLAIN WHAT WE'RE FEELING.
Understanding Wellbeing From Two Perspectives
Kinesiology Kinesiology helps explore how your body may be responding to stress, emotions, lifestyle demands, and daily experiences in the present moment. It supports awareness of patterns that may be influencing how you feel physically, mentally, and emotionally.
Ayurveda Ayurveda provides a broader framework for understanding longer-term patterns related to energy, digestion, sleep, daily rhythm, and overall wellbeing. It encourages greater awareness of what may help support balance and steadiness over time.
Together Together, they combine present-moment insight with a wider perspective on wellbeing, helping you better understand recurring patterns and explore practical ways to support yourself in everyday life.
What People Often Notice
  • ✔ Feeling more at ease
  • ✔ Emotionally settled
  • ✔ Mentally clearer
  • ✔ More connected to themselves
  • ✔ More confident in supporting their own wellbeing
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YOU DON'T NEED TO BE IN CRISIS TO BENEFIT FROM GREATER  AWARENESS, SUPPORT, AND CONNECTION WITH YOUR WELLBEING.
Investing in Your Wellbeing
Sessions provide dedicated time to slow down, reflect, and explore the factors that may be influencing your current wellbeing experience.
Choose the Session That Best Supports Your Current Needs
Whether you're experiencing stress, fatigue, emotional overwhelm, digestive discomfort, or simply wanting to better understand recurring patterns, sessions are tailored to support what feels most relevant for you on the day.
Standard Session
60 Minutes
$165
Best For
First-time clients, one key area of focus, or general wellbeing support.
Common Reasons Clients Choose This Session
  • First kinesiology session
  • Stress or tension awareness
  • One specific wellbeing concern
  • General wellbeing support
Most Popular
Extended Session
90 Minutes
$235
Best For
Exploring multiple concerns, recurring patterns, and allowing more time for reflection and discussion.
Common Reasons Clients Choose This Session
  • Ongoing fatigue or overwhelm
  • Multiple areas of focus
  • Deeper discussion and reflection
  • Exploring recurring patterns
Comprehensive Session
120 Minutes
$325
Best For
Complex experiences, life transitions, long-standing patterns, or extended exploration and support.
Common Reasons Clients Choose This Session
  • Complex or long-standing concerns
  • Life transitions or major changes
  • Extended reflection and integration
  • More spacious support
Not sure which session is right for you?
If you're new to kinesiology, the Standard Session is often the best place to begin. If you're unsure which option may suit your needs, you're very welcome to get in touch before booking.
☎ +61 427 911 208
Sessions are intended to support awareness, relaxation, and overall wellbeing. Individual experiences and outcomes vary from person to person.
​How Ayurveda Can Support Beyond Sessions
Understanding Your Body Type
In Ayurveda, each person has a unique constitution that shapes how they experience energy, stress, digestion, and recovery.

Understanding your body type can offer insight into:
• Natural tendencies in the body and mind
• How stress is typically processed
• What supports balance and steadiness

This awareness can be explored further within consultation or as part of your broader wellbeing process.

You can also explore your body type by taking the free Dosha Quiz below.
Ayurvedic Cooking for Daily Support
If you would like to translate consultation insights into everyday life, Ayurvedic Cooking e-book offers a practical extension of this work.
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It provides simple, supportive ways to work with food choices, combining principles, and preparation methods that align with Ayurvedic understanding of balance.
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Rather than complex dietary systems, the focus is on clarity, consistency, and ease in daily meals — supporting digestion, grounding, and steadier energy.
Where Sessions Take Place
In person: Indooroopilly, Brisbane  
Online: Anywhere in the world

Whether you attend in person or online, sessions are tailored to what feels most relevant for you on the day. The focus is always on creating a calm, supportive space for awareness, reflection, and understanding.

Call or Text ☎ +61 427 911 208 if you’re unsure which option suits you best.
FAQs

Kinesiology is a gentle wellbeing approach that uses muscle feedback to explore how the body may be responding to stress, tension, emotions, and everyday demands.

It helps bring awareness to patterns that may be influencing your wellbeing and supports greater understanding of how your body is responding in the present moment.

Ayurveda is a traditional system of wellbeing that considers factors such as constitution, digestion, energy, lifestyle, and daily rhythm.

It provides a practical framework for understanding what may support greater balance, steadiness, and wellbeing over time.

Kinesiology helps explore how your body may be responding in the present moment, while Ayurveda offers a broader perspective on longer-term patterns related to lifestyle, digestion, energy, and daily routines.

Together, they provide both immediate insight and a wider understanding of factors that may influence wellbeing over time.

This varies from person to person.

Some people attend a single session to gain clarity around a particular concern, while others choose ongoing sessions to explore recurring patterns or support longer-term wellbeing goals.

There is no fixed number of sessions, and you are always free to move at a pace that feels right for you.

Sessions are available both in person in Indooroopilly, Brisbane, and online.

Whether you attend online or in person, the focus remains the same: providing a calm, supportive space for reflection, awareness, and understanding.

Yes. Kinesiology and Ayurveda are complementary wellbeing approaches that may be used alongside conventional healthcare.

They are not intended to diagnose, treat, cure, or prevent medical conditions and do not replace medical advice, diagnosis, or treatment from a qualified healthcare professional.

Ready to Explore What's Contributing to Your Current Wellbeing Experience?
​Whether you're experiencing ongoing stress, fatigue, emotional pressure, digestive discomfort, or simply looking for greater understanding of your wellbeing patterns, you're welcome to get in touch.
Book a Session ​​☎ +61 427 911 208
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Questions?
​​☎ +61 427 911 208 ​
Kinesiology & Ayurveda 
Indooroopilly, Brisbane
​Sessions available online & anywhere in the world
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