Hi, I'm Sylwia
My work brings together research, movement, Kinesiology and Ayurveda to help people understand themselves more deeply and discover practical ways to support their wellbeing.
Alongside my professional background, my own health journey continues to shape how I listen, ask questions and work with others.
Alongside my professional background, my own health journey continues to shape how I listen, ask questions and work with others.
My journey
A significant turning point in my own life came when I experienced a sudden loss of function in my hands.
This experience encouraged me to slow down, develop a different relationship with my body, and learn to listen in new ways. After searching for quick fixes and finding no lasting solutions, I became curious about understanding what my body was communicating.
Through this journey, I discovered Kinesiology and Ayurveda, approaches that continue to influence both my personal life and my work today.
This experience encouraged me to slow down, develop a different relationship with my body, and learn to listen in new ways. After searching for quick fixes and finding no lasting solutions, I became curious about understanding what my body was communicating.
Through this journey, I discovered Kinesiology and Ayurveda, approaches that continue to influence both my personal life and my work today.
How I work
My approach is informed by academic research in psychology and wellbeing, years of teaching movement through rock climbing, professional training in Kinesiology and the principles of Ayurveda.
Together, these experiences allow me to combine evidence, observation and practical tools while recognising that every person is unique.
I offer a calm and collaborative space where you can explore your experiences at your own pace. Together, we look beneath the surface, recognise patterns that may be influencing your wellbeing, and explore practical approach that feel realistic and meaning for you.
Together, these experiences allow me to combine evidence, observation and practical tools while recognising that every person is unique.
I offer a calm and collaborative space where you can explore your experiences at your own pace. Together, we look beneath the surface, recognise patterns that may be influencing your wellbeing, and explore practical approach that feel realistic and meaning for you.
Why this work matters to me
I believe wellbeing is not about finding one perfect solution.
It's about understanding ourselves more deeply, recognising the patterns that shape our experiences, and discovering practical ways to support ourselves with greater awareness and self-trust.
It's about understanding ourselves more deeply, recognising the patterns that shape our experiences, and discovering practical ways to support ourselves with greater awareness and self-trust.
I believe you are the expert in your own experience.
My role is to guide and support you as you discover what works for you.
My role is to guide and support you as you discover what works for you.
If you feel curious about exploring this approach, you are welcome to begin a conversation.
Call or text +61 427 911 208
Call or text +61 427 911 208
