About Me
I was born in Poland and moved to Australia in my early twenties.
My path has woven together motherhood, academic research, movement,
and a lifelong curiosity about health and wellbeing.
My PhD focused on wellbeing at work, while years of teaching rock climbing deepened my understanding of stress, resilience, recovery, and the ways we adapt to challenge.
My PhD focused on wellbeing at work, while years of teaching rock climbing deepened my understanding of stress, resilience, recovery, and the ways we adapt to challenge.
A turning point
Everything changed when I experienced a sudden loss of function in my hands. What followed was a long period of rehabilitation and a new way of listening to my body.
That experience reshaped how I understand health. I began to recognise that the body is constantly communicating with us - often before we consciously understand what is happening.
During this time, I discovered Kinesiology and Ayurveda. They became an important part of my own recovery and the foundation of the work I share today.
That experience reshaped how I understand health. I began to recognise that the body is constantly communicating with us - often before we consciously understand what is happening.
During this time, I discovered Kinesiology and Ayurveda. They became an important part of my own recovery and the foundation of the work I share today.
How I work
Today, I support people who are experiencing stress, fatigue, overwhelm, tension, or a feeling that something is out of balance.
My approach is collaborative, grounded, and guided by curiosity. Rather than focusing on fixing what feels wrong, we begin by understanding your experiences, patterns, and the ways your body and mind have learned to respond.
My background combines psychology, academic research into wellbeing, movement-based teaching, and a lifelong curiosity about how we adapt, recover, and grow.
My approach is collaborative, grounded, and guided by curiosity. Rather than focusing on fixing what feels wrong, we begin by understanding your experiences, patterns, and the ways your body and mind have learned to respond.
My background combines psychology, academic research into wellbeing, movement-based teaching, and a lifelong curiosity about how we adapt, recover, and grow.
Sessions may support you to:
- Notice how stress shows up in your body and mind
- Understand your patterns and responses with greater clearity
- Develop a deeper sense of awareness, grounding, and choice
My role is not to tell you what your experience should be. It is to create space where you can listen deeply to yourself and discover your own understanding.
Often, meaningful change begins with a small shift in awareness.
Often, meaningful change begins with a small shift in awareness.
If you’d like to explore whether this approach feels right for you,
you’re welcome to get in touch.
Call or text +61 427 911 208
Call or text +61 427 911 208
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Questions?
Kinesiology & Ayurveda
Indooroopilly, Brisbane Sessions available online & anywhere in the world
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