What to Expect in a Session
A session is a collaborative process. We begin with conversation, then explore what emerges through a combination of reflection, Kinesiology and body-based awareness.
We begin with your experience
We talk about what has brought you here, what you have been noticing, and what feels most present for you now. You do not need to have everything figured out. We simply begin where you are.
We explore together
Through conversation, Kinesiology and Ayurvedic principles where appropriate, we explore patterns, responses and experiences that may be influencing your wellbeing.

Kinesiology techniques, including gentle muscle monitoring, can help us explore your body’s responses and develop greater awareness of how stress may be showing up for you.
We create space for understanding
Together, we reflect on what we notice and what insights arise. Some people leave with a new perspective, greater clarity, a sense of calm, or a deeper understanding of themselves. Each person’s experience is different.
The session is shaped around you
Some sessions may involve more conversation, while others may include more body-based exploration. You remain in choice throughout the session, and we work with what feels supportive for you on the day.
Before Your Session

There is nothing you need to prepare.

Simply wear comfortable clothing and arrive as you are.
Many people come to their first session with curiosity, questions, and uncertainty about what to expect. This is completely welcome.
"I was skeptical about kinesiology, but Sylwia's knowledge and intuitive understanding of the body completely changed my perspective. I left feeling physically better, mentally clearer, and with insights into myself unlike anything I'd experienced before."
— Isabelle Hare
Read client stories →
When You're Ready
If this approach feels aligned with what you are looking for, you are welcome to book a session. If you would prefer to ask questions or talk first, you are very welcome to get in touch.
Kinesiology & Ayurveda Session
60–75 minutes (approx.)
$165
Book a Session
Between Sessions
There is no requirement to do anything between sessions.
Sometimes insights continue to unfold naturally after a session. If you feel curious to explore further, optional resources are available:
Dosha Quiz Ayurvedic Cooking Guide
Before Your First Session

Sessions are available in Indooroopilly, Brisbane, or online.

Sessions are approximately 60–75 minutes, allowing enough time to explore what feels important without feeling rushed.

Call or text +61 427 911 208 to arrange a time.

You don't need to explain everything when you first get in touch. Simply let me know you would like to book, or ask any questions you may have.

No preparation is needed. Simply arrive as you are. Simply arrive as you are.

You are always in choice about what you share. There is no expectation to discuss anything before you feel ready.

Absolutely. Many people come to their first session with little understanding of Kinesiology. I will explain anything that is relevant as we go, and you can ask questions at any time.

Every person is different. Some people come for a single session to explore something specific, while others choose to return over time. We can begin with your first session and see what feels helpful from there.

That is completely okay. You do not need to arrive with a particular belief or expectation. Curiosity is enough. Many people begin with questions, and we simply explore your experience together.

Would You Like to Talk First?
If you have questions, would like to understand more about the process before booking, you are very welcome to get in touch.
Get in Touch
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+61 427 911 208
Kinesiology & Ayurveda
Indooroopilly, Brisbane
​Sessions available online & anywhere in the world
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